Anxiety is a general re-action to stress and it also helps you cope in tense situations(Anxiety Symptoms)

Everyone knows what it feels like to be anxious- you feel butterflies in your stomach your actions become topsy-turvy, you can feel your heart beat very fast, and you are sweating like you are jogging. Those are what you usually feel if you have stage fright and you are required to give speak in public, or during your first time (who knows when was that!). Those, among other feelings (feelings of anxiety) are normal reactions to stress.

Anxiety make you up in action. It helps you deal with a tense condition like focusing on a speech that you are about to give, studying harder for an exam, or staying interesting on your first date to make it to the second, and all that. In general, it makes you cope with all condition that is usually terrifying, mainly if you are doing it the first time. I, for one, have many times been in this kind of situation and I can tell you it is only passing. But, if it more excessive, irrational fear of each day situations, now it has become an immobilizing disorder.

Anxiety disorder can effect you to feel fearfulness and ambiguity that maybe felt briefly only. However few anxiety disorder last at minimum 6 months and tend to get worse if not treated immediately. Anxiety disorders often occur along with other psychological or physical sickness, like alcohol or drug abuse, that can actually worsen the situation.

And if you think you have anxiety disorder, you must seek information about it and find the solution ASAP before it gets into you. So many effective therapies out there and recent research reveals new solutions that can help most people with this condition lead fruitful and fulfilling lives.

As we know, there are five major types of anxiety disorders; social phobia or social anxiety disorder, posttraumatic disorder (PST), panics disorder, general anxiety disorder, specific phobias. Each of the anxiety disorder has multiple symptoms, but all the symptoms come with excessive and irrational fear or dread.

Normal person is usual to feel anxious in certain areas of his/her life, mainly when he/she feels out of control of a situation. Several reasons that anxiety creeps to your life however if it stimulates you to a positive action, then you are handling it the best way.
Stop bothering too much after you have done the best you can on any life situation or responsibility. Just let things be, if things are meant to happen, they will happen. Enjoy life for there are so many reasons to be happy, so why worry?

Recognizing Anxiety Symptoms

Everyone experiences moments of unease or panic. You've said the wrong thing or locked your keys in the car. The situation is resolved and those feelings go away. At least, for most of us, they do. For over two million Americans, they are a constant feeling of helplessness and hopelessness.

Anxiety symptoms range can vary, depending on whether or not your anxiety disorder is specific or generalized. They can be both psychological and physical. Every person is different; each can experience different symptoms and still have the same diagnosis of anxiety disorder.

Anxiety symptoms include interference with sleep and nightmares. These can really hinder your everyday life, as you must battle feelings of exhaustion on top of anxiety. These can also intensify other anxiety symptoms, such as irritability or confusion.

Anxiety symptoms such as self-consciousness and insecurity can lead to avoidance of social activities. Feelings of restlessness often create a strong urge to escape from any social situation. This creates a tense situation for the anxiety symptom sufferer.

Some anxiety symptoms manifest physically as well. Heart palpitations, otherwise known as an irregular heartbeat, and shortness of breath can lead anxiety disorder sufferers to fear they are having a heart attack. Nausea, frequent urination, and diarrhea can be mistaken for the flu or other viruses.

Sweating is another anxiety symptom, which can be embarrassing for the sufferer in public situations. Hot flashes or chills are also common. Tremors can lead to muscle aches and tension, which make the anxiety disorder patient even more uncomfortable.

The cause of anxiety symptoms can be found in changes to the amygdala, which is an organ in the brain. The amygdala is involved in emotions of fear and aggression. This is where anxiety disorder is created and where it continues to haunt its host until treated. The amygdala becomes over stimulated by stress or other emotional factors. The body responds accordingly and creates anxiety symptoms. Once the pattern is started, it is stored for repetition in the amygdale.

Your family doctor will need to rule out a physical cause for anxiety symptoms. As pointed out above, these symptoms can mimic other physical ailments such as thyroid disorders, insulin disorders, asthma, and certain heart conditions. Once those have been examined and rejected as cause, your doctor will likely refer you to a psychotherapist.

A psychotherapist will be able to help you identify the triggers for your anxiety symptoms. You will learn new ways to deal with stress and other emotional factors. A therapist might also ask that your family doctor prescribe you with anti-anxiety medications.

There are also holistic treatment options which have been found to be helpful when dealing with anxiety symptoms. Acupuncture, hypnotherapy, and relaxation techniques can be used in conjunction with any other therapeutic means or on their own.

You can also help yourself by doing the following: exercising regularly, getting enough sleep, eating a healthy diet, eliminating caffeine. Also, make sure that you surround yourself with supportive friends and family. Anxiety symptoms can be beat with the right tools.

Anxiety Symptoms And Treatments

Anxiety symptoms and treatment discussion is relevant seeing as how the number of anxiety victims are increasing day by day, and this overview may help to recognize the disease at an early stage and seek appropriate treatment. Anxiety is one amongst the basic emergency reactions of man. Anxiety is a general feeling of apprehension, fear and worry. Basically anxiety is an alarming condition that helps to prepare you better and to face risky situations. However anxiety normally becomes a disorder as it evokes a persistent feeling of insecurity and disturbance to the mental equilibrium.

Anxiety disorder includes different subtypes such as panic disorder, obsessive-compulsive disorder (OCD), specific phobias, post traumatic stress disorder (PTSD), agoraphobia, social anxiety disorder, and generalized anxiety disorder. The subtypes are categorized depending upon the underlying causative factor. Even though the symptoms of the anxiety disorder subtypes differ slightly, they will certainly have a common characteristic symptom of fear and insecurity. Anxiety disorder manifests both mental as well as physical symptoms.

The psychological symptoms of anxiety disorder mainly include uneasiness, fear of losing control, behavioral problems, sleep problems, nightmares, insecurity, restlessness, confusion, avoidance, nervousness, constant fear, hypervigilance, escapism and self-consciousness. The associated physical symptoms of anxiety disorder include sweating, shortness of breath, flushing, palpitation, dry mouth, nausea, hot flashes, chills, cold and numbness in feet and hands, muscle pain, joint pain, tremors, twitches, chest pain, headache, stomach pains, queasiness, diarrhea, frequent urination, dizziness and fatigue.

Anxiety symptoms are important for the diagnosis of the disorder as it helps to determine the underlying factor of the disorder. The symptoms are carefully analyzed using the psychological examination, physical examination, and review of the symptoms, to find out the exact subtype of anxiety. The treatment of anxiety will depend upon the basic reason of the anxiety disorder. It include biological reasons, family history, brain abnormalities, environmental conditions, chemical imbalance, addiction and any major stressful incidents in life.

Anxiety disorder treatment mainly consists of prescriptions of anti-depressant class drugs such as selective serotonin reuptake inhibitors, Monoamine oxidase inhibitors, and tricyclic antidepressants. The antidepressant drugs include luoxetine, sertraline, fluvoxamine, paroxetine, citalopram, venlafaxine, clomipramine, imipramine, phenelzine, trancypromine and isoprocarboxid. The anti-anxiety drugs, known as anixolytics, mainly include Benzodiazepines and Azipirones. The class of drugs includes Valium, Ativan, Xanax, and Klonopin. Selective Serotonin and Norepinephrine Reuptake Inhibitors and beta blockers are other class of medications used in the treatment of anxiety disorder.

Cognitive behavioral therapy, relaxation techniques, white noise, biofeedback, and hypnotherapy are also suggested for the treatment of anxiety disorder. Alternative treatment such as acupuncture, and yoga, are also used in the treatment of anxiety disorder. Kava Kava, hops, St. John's wort, passion flower, and chamomile are some of the recommended herbal remedies for anxiety treatment.

In conclusion, if you can have a relaxed mind and sound body, you can prevent anxiety disorders. Adopt practices such as exercise, proper diet and mental relaxation techniques to avoid anxiety disorders.

What is Anxiety? (Anxiety symptoms)

Anxiety (also called solicitude) is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioral components. These components combine to create the painful feelings that we typically recognize as fear, apprehension, or worry.

Anxiety is often accompanied by physical sensations such as heart palpitations, nausea, chest pain, shortness of breath, stomach aches, or headache. The cognitive component entails expectation of a diffuse and certain danger. Somatically the body prepares the organism to deal with threat (known as an emergency reaction): blood pressure and heart rate are increased, sweating is increased, bloodflow to the major muscle groups is increased, and immune and digestive system functions are inhibited (the 'fight or flight' response).

Externally, somatic signs of anxiety may include pale skin, sweating, trembling, and pupillary dilation. Emotionally, anxiety causes a sense of dread or panic and physically causes nausea, diarrhea, and chills. Behaviorally, both voluntary and involuntary behaviors may arise directed at escaping or avoiding the source of anxiety and often maladaptive, being most extreme in anxiety disorders.

Neural circuitry involving the amygdala and hippocampus is thought to underlie anxiety. When confronted with unpleasant and potentially harmful stimuli such as foul odors or tastes, PET-scans show increased bloodflow in the amygdala. In these studies, the participants also reported moderate anxiety. This might indicate that anxiety is a protective mechanism designed to prevent the organism from engaging in potentially harmful behaviors.